Hello. Sign in to get personalized recommendations.
Your Account
Order Status
Customer Service
View Cart Checkout
Home Books Audio Software Judaica
ArtScroll Classics   |    Browse Categories   |    Best Sellers   |    The App  |   New Releases   |   Future Releases   |   Recommendations
ArtScroll Gift Finder
   
 
Privacy Policy
 
To unsubscribe, click here
 
Shop By Item Number  
Request A Catalog  
eBooks  
Talmud  
Siddur / Prayer Books  
Chumash / Torah  
Tanach / Bible  
Mishnah  
Daily Dose of Torah  
Kosher By Design Series  
Passover Haggadahs  
Interlinear Series  
Tehillim / Psalms  
Machzorim  
Rubin Prophets  
Torah Reader's Tikkun  
Foreign Language Editions  
Rashi & Ramban  
Children's Titles  
All Categories  
Gift Certificates  
Browse By Category  
Best Sellers  
New Releases  
Back In Print  
Browse by Author  
Browse by Title  
Schottenstein Talmud Bavli  
Schottenstein Talmud Yerushalmi  
Kleinman Ed. A Daily Dose of Torah  
Edmond J. Safra French Talmud  
Schottenstein Ed. Book of Mitzvos  
Click for ArtScroll Gift Certificates
Downloads  
Sample Chapters  
Parashah Talk  
Click to find a Hebrew Bookstore near you
      




Anger: The Inner Teacher

Click here to view a full-size image
 

Anger: The Inner Teacher
A nine-step program to free yourself from anger.

By Rabbi Zelig Pliskin (Author) 
List Price: $25.99
Online Discount: 10%
You Pay Only: $23.39

Catalog #: AGRH
ISBN-10: 1578191750
ISBN-13: 9781578191758
Binding: Hardcover / Pages: 376
Dimensions: 6 x 9 inches / Weight: 1.60 LBS
Published: by ArtScroll Mesorah Publications

In Stock?: YES

Quantity: 


Read A Sample Chapter
Chapter 6

Description:

Overcoming negative character traits is the essence and purpose of life” (Vilna Gaon). Anger is one of the most destructive traits. It can harm us and others spiritually, physically, emotionally, and socially.

Anger, powerful and negative though it is, can also serve as our teacher (see Eruvin 65b). It shows us who we are, what is important to us, our level of self-mastery, and how we cope with adversity and frustration. We must learn from anger and, in the process, master not only it, but ourselves -- because we can. We are not doomed to repeat our tantrums and indignation, constantly and endlessly. We can change. But how?

In Anger: The Inner Teacher, Rabbi Zelig Pliskin, a noted author and insightful counselor, presents a nine-step program to help us purge anger from ourselves. The author draws on Torah literature and his extensive counseling experience to build a comprehensive approach for coping with anger.

This book is a practical guide offering underlying concepts and practical hands-on tools for decreasing and preventing anger. This step-by-step program is for anyone wishing to gain greater mastery over his other emotions. It also provides a useful model for those in the helping professions.

As long as we are alive we can choose to correct the way we live. Anger is a natural human emotion. Refining and transcending it provides us with the opportunity to become the type of human being we wish tobe.

Rabbi Pliskin has gained an international following as someone who sets his sights high but keeps his approach down-to-earth. Inspirational but practical, this book -- like its author -- is a realistic guide to a better, more fulfilling life.


View Sample Pages!

Table of Contents

Introduction
This book has 6 sample pages. See all pages.

Browse Related Books:
Books > Inspiration
Books > Jewish Thought > Self Help
Books > Psychology
Books > Basic Jewish Library > Jewish Soul Enrichment

Other Selected Titles by Rabbi Zelig Pliskin:
Courage
Enthusiasm
Growth Through Tehillim
Kindness
Patience

More...   Click here for full list


Table of Contents

  • Reflections
  • Introduction
  1. Step 1: Commit Yourself to Conquering Anger
  2. Step 2: Be Aware of Your Angry Feelings When You Are Angry, and Recognize What Makes You Angry
  3. Step 3: Focus on Controlling Your Own Reactions
  4. Step 4: Communicating Without Anger
  5. Step 5: Focus on Finding Solutions That Will Free You from Anger
  6. Step 6: Tools and Techniques to Prevent and Control Anger
  7. Step 7: Develop the Traits That Will Free You from Anger
  8. Step 8: Condition Your Mind
  9. Step 9: Take Mental Vacations to Release Stress
  • Appendix: Learn to Identify Anger

 
© Copyright 2008. ArtScroll.com All rights reserved.