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Formulas, stories, and insights

By Rabbi Zelig Pliskin (Author) 
List Price: $9.99
Online Discount: 10%
You Pay Only: $8.99

Catalog #: SEREP
ISBN-10: 1578194873
ISBN-13: 9781578194872
Binding: Paperback / Pages: 240
Dimensions: 5.5 x 6.5 inches / Weight: 0.60 LBS
Published: by ArtScroll Mesorah Publications

In Stock?: YES


Read A Sample Chapter
Serenity Is Up to You
Don't Buy Into the Unresourceful Attitudes of Others


Rabbi Zelig Pliskin is a guide and mentor to thousands of people who have never seen him. His warmth, wisdom, and sensitivity have made him a cherished mentor and counselor in Jerusalem; his books have carried his message throughout the world.

His newest book fills one of the critical needs of our time. Words like stress, road rage, and tension have come to symbolize the strains and pressures of modern life. Rabbi Pliskin is a master at dealing with them - in practical, realistic, "doable" ways. In scores of easy-to-read, easty-to-follow chapters, this book shows how it can be done. If you know how successful Rabbi Pliskin is, you will do it. If you haven't been familiar with his books yet, now is the time to start.

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Other Selected Titles by Rabbi Zelig Pliskin:
Conversations with Yourself
Harmony With Others
My Father, My King

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Table of Contents

  • Introduction
    • Serenity Is up to You
    • Make the Commitment
    • This Moment
    • It’s All in Your Thoughts
    • Reactions Toward Your Reactions
    • Don’t Buy Into the Unresourceful Attitudes of Others
    • Focus on Serenity
    • It Adds Up
    • Talk to Yourself Serenely
    • Visualize Yourself Being Serene
    • On Being Serenely Unserene
    • “This Too Will Upgrade My Serenity”
    • The Nine Serenity-Creating Words
    • Fifteen Seconds Ago
    • “I Have So Much To Do”
    • You Are Valuable
    • Gratitude: An Ingredient for Serenity
    • Meaningful Goals
    • Serene Empowerment
    • Serene Zerizus
    • Serene Time Management
    • Interviewing Calm People
    • The Serenity Question
    • Mentally Prepare for Challenges
    • Being Real With Your Feelings
    • Don’t Try Too Hard
    • Utilize the Power of Autosuggestion
    • Create a Mental Haven
    • Emunah and Bitachon: The Foundation of Serenity
    • Connecting With the Creator
    • Prayer: Daily Exercises in Serenity
    • Shabbos: The Day of Serenity
    • You Are a Soul
    • “Let There Be Light”
    • The Spiritual “Tikun”
    • Guard Your Health
    • Calming Your Mind With “Serenity”
    • Create a Mental Shield
    • Techniques for Serenity
    • Music Changes States
    • How Did You Do It?
    • Serenity Coach
    • Letting Off Steam
    • Melting the Stress of Past Memories
    • Bothersome Thoughts
    • Serenity Is Contagious
    • Harmonious Communication
    • Frustrations Can Lead to Serenity
    • Physical Factors
    • Write It Down
    • Facing Challenges Serenely
    • Serenely Acknowledging Mistakes
    • “Something Might Go Wrong”
    • Compassion and Serenity: A Balance
    • Perfectionism and Serenity
    • Plan? Yes. Worry? No.
    • Blaming: An Enemy of Serenity
    • Hassles
    • The Challenge of Shyness
    • The Challenge of Change
    • Conquering Envy
    • Overconcern With Disapproval
    • Are You Nervous? No!
    • The Kindness of Increasing Serenity
    • Do It Right
    • Help Others Help You
    • Partners in Serenity Mastery
    • Wait Until You Are Serene
    • “It’s Not My Nature”
    • “If …”
    • The Ostrich Approach
    • Always?
    • Had I Known …
    • Beyond Your Control
    • Being at Ease in Every Situation
    • Learning New Skills
    • Serenity at Work
    • Anxiety and Panic Attacks
    • Stress Breeds Mistakes
    • Feeling Different
    • Losing Money
    • Every Detail Exact
    • Infuriating Comments
    • The Art of Viewing Objectively
    • If Not Now, When?
    • Before Sleep
    • What’s Your Approach to Life?
    • Verses for Serenity
    • Collect Serene Moments

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